In 100 g (Grams) of HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen there is 29.1 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen are listed below.

Water	48.96 g	48.96%
Energy (calorie)	270 kcal
Energy (joule)	1131 kJ
Protein	9.16 g	9.16%
Total lipid (fat)	15 g	15%
Ash	2.2 g	2.2%
Carbohydrate, by difference	24.69 g	24.69%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	7.6 g	7.6%
Sucrose	0 g
Glucose (dextrose)	0.9 g	0.9%
Fructose	0.49 g	0.49%
Lactose	2.37 g	2.37%
Maltose	3.84 g	3.84%
Galactose	0 g
Starch	24.55 g	24.55%
Calcium, Ca	152 mg	0.15%
Iron, Fe	2 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	168 mg	0.17%

Nutrients in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen